Counselling Services

What You Can Expect

Whatever pain brought you here, you can rest now. Let me help you to achieve new personal growth through the following counselling services:

Adult Counselling
Counselling adults using a client-centred approach, combined with some aspects of psychodynamic therapy, creates a supportive and understanding environment where you can explore your feelings and challenges.

This approach focuses on listening with empathy and without judgment, allowing you to feel truly heard and valued. We can also look at how past experiences and unconscious patterns might shape current behaviours and emotions by gently incorporating psychodynamic elements. This blend helps you gain a deeper understanding of yourself, leading to lasting personal growth and positive change.
Youth Counselling
I provide a safe and supportive space for young people to explore their feelings, navigate challenges, and develop healthy coping mechanisms.

These services are tailored to address the unique needs of adolescents, whether they are struggling with anxiety, depression, peer pressure or family issues. By working with me, youth can gain valuable insights into their emotions and behaviours, build resilience, and learn effective communication skills. Counselling also empowers young people to make positive choices and fosters personal growth, helping them to thrive during this critical stage of their lives.
Parenting Advice

I’m passionate about helping parents strengthen their relationships with their children. Whether you’re raising a toddler, a young child, or a teenager, I can provide you with the tools and guidance you need to support your child and maintain a positive relationship as you navigate the various stages of their development.

I faced my share of challenges when my kids were young, often feeling like I was getting everything wrong. The turning point in my relationship with them came when I realized their unwanted behaviour was actually a form of communication. They weren’t acting out intentionally; they simply lacked the ability to express their feelings. Through much trial and error, I discovered a parenting style that worked for me and my children. I also came to understand that a crucial part of my role as a parent was to advocate for my kids, ensuring they received the services and support they needed.

Have a breath and a rest from the pace of the world.